Benefits of jogging By Jogging Benefits There is a theory among the scientists that jogging is good not only to prevent aging, obesity or heart disease. One of the biggest jogging benefits is that jogging can prevent cancer. This theory is based on the scientific researches of metabolism of cancer cells. During metabolic process in…

  Benefits of Dark Choclolate   Dark Chocolate Lowers Blood Pressure By WebMD Dark chocolate — not white chocolate — lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in the Aug. 27 issue of The Journal of the American Medical Association. But that’s no…

  Food For Thought… What does Going Against The Grain mean in your eyes ?

20 Foods That Make You Sleepy Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Since foods ranked high on the index—which is basically a scale of 1 to 100—cause a steep rise in blood sugar, they are…

Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic staff   Want to feel better, have more energy and perhaps even live longer? Look…

FOOD FACT: Bananas are high in sugar, so they should not be eaten if you have blood sugar problems. You also shouldn’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana. By: Dr. Joseph Mercola Don Andrew Dare I…

Strawberries  have more Vitamin C then Orange Juice.  These great sweet pieces of fruit pack a punch to your day ! If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a…