By Cool Sun Care what’s behind your tan We want to be straight with you – there really is no safe way to tan. When the skin feels direct sun exposure, it screams “HELP!” In scientific terms, this means ultraviolet light is penetrating the epidermis causing the skin to react by producing melanin, aka your…

Benefits Of Grapefruit Seed Extract By Global Healing Center Grapefruit Seed Extract is a liquid substance extracted from the fruit and seeds of grapefruit, a sub-tropical citrus tree that grows in abundance throughout many countries. The extract from grapefruit seed was first documented for its medicinal uses in 1972 by Dr. Jacob Harich, a physicist…

There are several benefits of stretching, and stretching needs to be a part of your fitness program.  ———-   By Functional Fitness Facts Stretching, in its most basic form, is a natural and instinctive activity. People often stretch instinctively after waking from sleep or after long periods of inactivity. As a form of exercise, stretching…

benefits of honey and cinnamon combined Honey And Cinnamon Remedy By Benefits Of Honey   The combination of honey and cinnamon has been used in both oriental and Ayurvedic medicine for centuries. Cinnamon is one of the oldest spices known to mankind and honey’s popularity has continued throughout history. The two ingredients with unique healing…

Forbidden Rice Benefits By Febriede Than If I think about the word forbidden..I just think about fruit and city but now I learn about the other forbidden thing, the forbidden rice. Actually, this kind of rice is pretty easy to find in my country. It’s called forbidden rice because only Royal Family who used to…

Benefits of Green Tea Extract By 3 Fat Chicks The Far East has been aware for centuries of the many health benefits associated with green tea extract. These benefits have now been backed by research, as it has been found that green tea extract is rich in polyphenols such as bioflavonoid and antioxidants such as EGCG (Epigallocatechin gallate)….

Benefits Of Coconut (Cocos nucifera)   By Coconut Research Center The Tree of Life The scientific name for coconut is Cocos nucifera. Early Spanish explorers called it coco, which means “monkey face” because the three indentations (eyes) on the hairy nut resembles the head and face of a monkey. Nucifera means “nut-bearing.”

The coconut provides a…

Benefits of jogging By Jogging Benefits There is a theory among the scientists that jogging is good not only to prevent aging, obesity or heart disease. One of the biggest jogging benefits is that jogging can prevent cancer. This theory is based on the scientific researches of metabolism of cancer cells. During metabolic process in…

  Benefits of Dark Choclolate   Dark Chocolate Lowers Blood Pressure By WebMD Dark chocolate — not white chocolate — lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in the Aug. 27 issue of The Journal of the American Medical Association. But that’s no…

  Food For Thought… What does Going Against The Grain mean in your eyes ?

20 Foods That Make You Sleepy Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Since foods ranked high on the index—which is basically a scale of 1 to 100—cause a steep rise in blood sugar, they are…

Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic staff   Want to feel better, have more energy and perhaps even live longer? Look…

FOOD FACT: Bananas are high in sugar, so they should not be eaten if you have blood sugar problems. You also shouldn’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana. By: Dr. Joseph Mercola Don Andrew Dare I…

Strawberries  have more Vitamin C then Orange Juice.  These great sweet pieces of fruit pack a punch to your day ! If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a…