Book’s
Great Read’s

 

The questions I get asked most is, how do I stay healthy & fit ?  I’m told that my skin is glowing and that my body is in top notch shape.  I would like to help you out a bit.  Here are some references I look back to, in my home library.  I switch things up in the recipes to suit my needs and taste buds but, listen very closely to what they want you to take in at that time.  I study different styles of eating and training.  I am hard core !  I have friends, family and people around the gym that won’t go near me with a ten foot pole to train with me but, then again I have those that want to dive into my world and be pushed to the edge !    I love a good challenge,  I like to educate others while training and laughing.  I get alot  of referrals through my clients or by people watching me train.  I was a former competitor as a figure, bikini & model; I was a tap, ballet & jazz dancer as a kid; martial artist.  I played sports all my life in school and outside of it.  I enjoy being active !  I love to experiment in the kitchen, I find it relaxing an much cheaper then always going out all the time.  Plus, I can regulate my food ingredients and control my portions.  I always try to think ahead what Im going to eat for the day or if  i’m out of town.  Preparing your meals ahead is Huge !  I also think about what is around me to shop for food and what is around me to do my workouts.  My client/friends and I are doing Tough Mudder, which is going to such a great cause.  It is a crazy obstacle course, you should spectate it or get involved !  Check it out. Cheers !

 

 

The G Free Diet by Elisabeth Hasselbeck

The Miami Mediterranean Diet by Ozner MD

The Dukan Diet by Dr Pierre Dukan

The Jennifer Nicole Lee Fitness Diet by JNL

Look Better Naked by Michele Promaaulayko

O 2 Diet by Keri Glassman

Calm, Slim & Sexy by Keri Glassman

Naturally Thin by Bethenny Frankel

Food Cures by Joy Bauer

The Master Your Metabolism Cookbook by Jillian Michaels

Giada’s Kitchen by Giada De Laurentiis

The Food You Crave by Elli Krieger

Chef Recipes Made Easy by Food & Wine

Oxygen Magazine for Fitness and Food Ideas

Fitness Hers for Fitness and Food Ideas

Mens Health for Fitness and Food Ideas

Fitness Him for Fitness and Food Ideas

FoodNetwork

Grilling Cookbooks by Fine Cooking

 

 

 

 

Certifications & Education

• The Gateway Playhouse, Performance Art Center, Bellport in 2016-present
• Certified Specialist in Fitness Nutrition from International Sports & Science Association in 2016-present
• Certified Personal Trainer from International Sports & Science Association in 2000-present
• Certified from DSW Fitness in 2000-present
• Certified from Idea Health & Fitness Association in 2000-present
• Certified from American Health Association with CPR & AED, by DSW Fitness in 2000-present
• Masters in Secondary Education, Dowling College in 2002
• Bachelors of Technology Visual Communications, Farmingdale State University in 1998
• Minor in Sociology, Farmingdale State University in 1998
• Associates Degree in Graphic Design, Farmingdale State University in 1995
• Best Commercial Artists Award, Connetquot High School, in 1993

 

 

 

*

*

*

*

*

*

*